Weigh In record (no journal entry) for 15 November 2021
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98.1 kg
Lost so far: 26.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1654 kcal
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Fat: 42.68g | Prot: 90.27g | Carbs: 231.80g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Subway 甜蔥醬, Subway 照燒雞肉, Zespri 黃金奇異果. Snacks/Other: 垂坤 麻辣蝦餅. more...
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Losing 0.1 kg a Week
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