Weigh In record (no journal entry) for 15 November 2021
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1264 kcal
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Fat: 36.53g | Prot: 72.42g | Carbs: 167.00g.
Breakfast: 福樂 頂級無加糖希臘式優格, 雞蛋（整個）, 無糖豆漿, 黑咖啡, 蘋果, Costco 科克蘭無調味綜合堅果, 白吐司. Lunch: 義美 炸芋頭, Umeal 滷牛腱, 蔬菜. Dinner: 馬鈴薯, 炒青菜, 大西洋及太平洋大比目魚, 飯. Snacks/Other: 全聯 珍珠芭樂, 玉珍齋 芝麻糕, 大椰棗乾. more...
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Gaining 1.8 kg a Week
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