Weigh In record (no journal entry) for 11 November 2021
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50.6 kg
Lost so far: 37.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1356 kcal
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Fat: 48.78g | Prot: 56.47g | Carbs: 177.86g.
Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Bamboe Bumbu Empal, Daging Sapi, Sayur Asem, Nasi Putih. Dinner: Keju Parmesan Parut Kering, Kraft Quick Melt (Keju Cepat Leleh), Del Monte Saus Spaghetti, Kanzler Singles Original, Pizza Hut Meat Lovers, Telur. Snacks/Other: Mangga, Pisang. more...
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steady weight
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hannaoviliafayola's Weight History
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