Weigh In record (no journal entry) for 12 November 2021
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1359 kcal
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Fat: 62.81g | Prot: 73.50g | Carbs: 125.57g.
Breakfast: 雞蛋（整個）, 楓康 南瓜吐司, 黑咖啡, 蘋果, Costco 科克蘭無調味綜合堅果. Lunch: 7-11 凱撒風味雞肉蔬菜捲, 老饕廚房 麻辣十三香雞肉千張餃, 水餃. Dinner: 雅方 紅燒羊肉爐. Snacks/Other: Miopane 奶酥伯爵茶司康. more...
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Gaining 3.5 kg a Week
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