Weigh In record (no journal entry) for 11 November 2021
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1309 kcal
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Fat: 43.82g | Prot: 52.35g | Carbs: 153.17g.
Breakfast: 肉桂, 光泉 希臘優酪, Costco 科克蘭無調味綜合堅果, 藍莓, 7-11 火龍果, 牛奶, 曲奇餅, 香蕉. Lunch: 棉花田 有機洛神花蜜餞, 煮熟的椰菜花（烹飪中不加油）, 玉米筍, 滷肉飯, 雞蛋（整個）, 蝦, 雅方 火鍋牛肉片, 萬家香 烤肉醬. Dinner: 統一 AB優酪乳, 媽媽煮藝 鐵板烤豆腐, Kewpie 胡麻醬 (10ml), 八方雲集 燙青菜, 曲奇餅, 肯德基 (KFC) 雙色地瓜QQ球. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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