Weigh In record (no journal entry) for 11 November 2021
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1447 kcal
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Fat: 66.37g | Prot: 72.35g | Carbs: 144.04g.
Breakfast: 福樂 頂級無加糖希臘式優格, Costco 科克蘭無調味綜合堅果, Costco Nature’s Touch 冷凍野生藍莓, 拿鐵咖啡, 全聯 抹茶紅豆吐司. Lunch: 炒青菜, 全家 白飯, 麻油雞. Dinner: 紅燒豬蹄, 炒青菜, 白飯. Snacks/Other: 巧克力牛角麵包. more...
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Losing 1.4 kg a Week
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