Weigh In record (no journal entry) for 10 November 2021
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1433 kcal
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Fat: 44.83g | Prot: 65.43g | Carbs: 200.82g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 楓康 南瓜吐司, 黑咖啡, 蘋果, Costco 科克蘭無調味綜合堅果. Lunch: Costco 豬梅花火鍋肉片, 日正 寬粉絲, 美藝 年糕醬, 豆芽菜, 金針菇. Dinner: 桂格(Quaker) 北海道特濃鮮奶麥片, 家樂福 小番茄, 7-11 鹽味毛豆, 遠洋牌 水煮鮪魚罐頭 (45克), 芋頭, 雞蛋（整個）, 炒豆芽. Snacks/Other: Crown 餅乾, 一之軒 蜂巢蛋糕. more...
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Losing 2.1 kg a Week
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