Weigh In record (no journal entry) for 09 November 2021
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50.8 kg
Lost so far: 36.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1208 kcal
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Fat: 38.20g | Prot: 66.55g | Carbs: 154.27g.
Breakfast: Cimory Squeeze Yoghurt, Mangga. Lunch: Kentang Rebus, Kulit Ayam, Telur, Ayam Masak Merah, Nasi Putih. Dinner: Carl's Jr Western Bacon Cheeseburger. more...
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steady weight
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hannaoviliafayola's Weight History
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