饞嘴小尼's Journal, 07 Nov 21

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Weigh In record (no journal entry) for 07 November 2021

99 kg Lost so far: 26 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2021:

1667 kcal

Fat: 79.73g | Prot: 101.95g | Carbs: 140.09g. Dinner: 瑪氏 (Mars) MARS乳清蛋白飲品-抹茶, 和秋麻醬香拌麵, 青江菜, Zespri 黃金奇異果, 卜蜂醃漬去骨雞腿排(黑胡椒). Snacks/Other: 星球工坊爆米花(玉米濃湯). more...

2620 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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饞嘴小尼's Weight History

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饞嘴小尼's Journal, 07 Nov 21

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饞嘴小尼's Weight History