Weigh In record (no journal entry) for 06 November 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1287 kcal
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Fat: 51.52g | Prot: 62.76g | Carbs: 151.50g.
Breakfast: Costco 科克蘭零脂希臘式優格, 雞蛋（整個）, Zespri 黃金奇異果, Costco 科克蘭無調味綜合堅果, 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: Granola House 燕麥棒. Dinner: 炒雞蛋（整個）, 燙青菜, 泡菜, 7-11 鹽味毛豆, Costco 米粒狀花椰菜, 旭成 海苔酥, 頂好 極小粒三付橘納豆. Snacks/Other: Crown 餅乾. more...
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steady weight
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