Weigh In record (no journal entry) for 05 November 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1230 kcal
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Fat: 43.78g | Prot: 54.16g | Carbs: 153.48g.
Breakfast: Costco 科克蘭零脂希臘式優格, 雞蛋（整個）, Zespri 黃金奇異果, Costco 科克蘭無調味綜合堅果, Costco Nature’s Touch 冷凍野生藍莓, 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 統一生機 有機紅棗枸杞銀耳露, Miopane 黑芝麻起士貝果. Dinner: 7-11 義式嫩雞花椰菜飯. Snacks/Other: 馬玉山 黑芝麻糊, 星巴克 (Starbucks) 棉花糖巧克力手工餅乾. more...
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Gaining 1.4 kg a Week
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