珍妮佛啦's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

50.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1305 kcal

Fat: 46.10g | Prot: 76.19g | Carbs: 154.31g. Breakfast: 雞蛋（整個）, Zespri 黃金奇異果, 黑咖啡, 蘋果, Costco 科克蘭無調味綜合堅果. Lunch: 炒青菜, 白飯, 雞腿. Dinner: 白飯, 7-11 韓式泡菜豆腐鍋. more...

158 kcal

Exercise: Grocery Shopping - 1 hour, Apple Health - 23 hours. more...

steady weight

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珍妮佛啦's Journal, 04 Nov 21

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珍妮佛啦's Weight History