Weigh In record (no journal entry) for 03 November 2021
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75 kg
Lost so far: 6.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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468 kcal
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Fat: 2.70g | Prot: 48.35g | Carbs: 52.40g.
Breakfast: Herbalife Nutritional Shake Mix Dutch Chocolate. Lunch: White Rice, Chicken Breast Meat, Enoki Mushrooms , King Oyster Mushroom, Red Onions, Bibigo Kimchi. more...
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Losing 0.2 kg a Week
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Janetyeo76's Weight History
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