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🥲连续三天维持在54KG
明明上个拜五已经降到52KG了
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1281 kcal
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Fat: 40.27g | Prot: 80.15g | Carbs: 147.26g.
Breakfast: 雀巢 (Nestlé) 雀巢咖啡三合一全乳拿鐵, 火腿芝士三明治. Lunch: 罐头金枪鱼/吞拿鱼, 绿叶生菜, 紫菜包饭, 煮鸡蛋. Dinner: 橘, 日興堂 米粩, 纯酸奶. Snacks/Other: 泡茶, 梳打饼干. more...
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Losing 1.4 kg a Week
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holly822's Weight History
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