Weigh In record (no journal entry) for 02 November 2021
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1173 kcal
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Fat: 39.82g | Prot: 58.46g | Carbs: 128.22g.
Breakfast: 雞蛋（整個）, Zespri 黃金奇異果, Costco 科克蘭無調味綜合堅果, 瓜瓜園 冰地瓜, 拿鐵咖啡. Lunch: 炒青菜, 雞腿. Dinner: 7-11 茶葉蛋, 7-11 火龍果, 7-11 鮭魚海帶芽飯糰. more...
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Gaining 2.1 kg a Week
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