Weigh In record (no journal entry) for 25 October 2021
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1697 kcal
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Fat: 66.58g | Prot: 165.26g | Carbs: 106.19g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, UCC 黑咖啡. Lunch: 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子, ON 黃金比例乳清蛋白-雙倍巧克力, 初鹿 鮮奶. Dinner: 維力 素飄香麻辣燙, 7-11 石安牧場蔬食茶碗蒸, 雜糧飯. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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