Weigh In record (no journal entry) for 26 October 2021
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1509 kcal
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Fat: 56.08g | Prot: 163.36g | Carbs: 85.29g.
Breakfast: 萬歲牌 沛力堅果種子, UCC 黑咖啡. Lunch: BE-KIND 櫻桃奇亞籽優格風味堅果棒, ON 黃金比例乳清蛋白-雙倍巧克力, 7-11 石安牧場溫泉蛋, 初鹿 鮮奶. Dinner: 雜糧飯, 7-11 石安牧場蔬食茶碗蒸. Snacks/Other: 士力架 (Snickers) 脆米花生巧克力. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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