Weigh In record (no journal entry) for 26 October 2021
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54.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1959 kcal
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Fat: 77.14g | Prot: 94.43g | Carbs: 221.03g.
Breakfast: 7-11 香蒜起司麵包, 拿鐵咖啡. Lunch: 7-11 韓式泡菜豆腐鍋, 雅方 豬肉片, 全家 白飯, 台灣比菲多 活性乳酸菌發酵乳（原味）, 蘋果（去皮）, 統一 統一AB無加糖優酪乳. Dinner: 肯德基 (KFC) 咔啦脆雞, 麥當勞 (McDonald's) 薯條(小), 肯德基 (KFC) 芋見雲朵蛋撻. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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