Weigh In record (no journal entry) for 25 October 2021
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100.1 kg
Lost so far: 24.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1617 kcal
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Fat: 58.37g | Prot: 87.90g | Carbs: 192.21g.
Lunch: Zespri 黃金奇異果, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 全聯 梅花肉, 清炒刀豆, 炒花菜. Snacks/Other: 星球工坊 爆米花(玉米濃湯), 全聯 香蕉, 明治 (Meiji) 牛奶巧克力, 澎祖 小魚海菜湯包. more...
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Losing 1.2 kg a Week
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