Weigh In record (no journal entry) for 23 October 2021
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51.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1272 kcal
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Fat: 40.00g | Prot: 43.45g | Carbs: 172.95g.
Breakfast: Starbucks Espresso Brownie. Lunch: Wei Wang Siomay Ayam Sayur, Sawi Hijau, Tahu, Bakso Daging Sapi, Nasi Putih, Telur. Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Losing 2.8 kg a Week
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hannaoviliafayola's Weight History
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