Weigh In record (no journal entry) for 22 October 2021
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1318 kcal
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Fat: 57.97g | Prot: 50.40g | Carbs: 148.95g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭零脂希臘式優格, 瑞穗 全脂鮮乳 (230毫升), 7-11 石安牧場溫泉蛋, 全聯 香蒜麵包. Lunch: 義美 杏仁巧克力酥片(牛奶巧克力). Dinner: 雞蛋（整個）, 義美 傳統板豆腐, 維力 素飄香野菜多風味麵, 全聯 洋蔥, 玉米筍. more...
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Losing 0.1 kg a Week
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