Weigh In record (no journal entry) for 09 April 2014
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53.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 28.65g | Prot: 37.31g | Carbs: 151.26g.
Breakfast: Raspberries, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Spinach, Boiled Egg, New England Brown Bread, Hummus. Dinner: Bananas, Raspberries, 2% Fat Milk. Snacks/Other: French Macaroon. more...
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1423 kcal
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Exercise:
Squash or Handball - 5 minutes, Desk Work - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Micgetsfit's Weight History
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