Weigh In record (no journal entry) for 15 October 2021
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2180 kcal
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Fat: 90.96g | Prot: 171.65g | Carbs: 165.44g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 煎雞蛋（不加油）, 大漢堡, 7-11 松露風味野菇烘蛋捲餅, ON 黃金比例乳清蛋白-雙倍巧克力, 立頓 立頓茶佐茶無糖紅茶, 7-11 起司火腿蛋三明治. Dinner: 早安美芝城 起士蛋餅. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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