Weigh In record (no journal entry) for 19 October 2021
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44.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1552 kcal
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Fat: 149.76g | Prot: 27.90g | Carbs: 21.83g.
Breakfast: Kara Coconut Cream, MH Food Organic Molasses Unsulphured, Liberty Lane Cream Cheese, Butter matcha pound cake keto coconut, Nescafe Redmug Coffee. Lunch: Cucumber, Pork Belly. more...
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Losing 0.4 kg a Week
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