Weigh In record (no journal entry) for 19 October 2021
|
101.1 kg
Lost so far: 23.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1716 kcal
|
Fat: 54.03g | Prot: 101.31g | Carbs: 209.19g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 林鳳營 高品質鮮乳, 花椰菜, 小黃瓜, 四季豆, 杏鲍菇, 有皮雞胸肉, 雞胗, Zespri 黃金奇異果. Snacks/Other: 星球工坊 爆米花(玉米濃湯), 馬可先生 田園地瓜核桃麵包. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|