Weigh In record (no journal entry) for 18 October 2021
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52.6 kg
Lost so far: 35.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1435 kcal
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Fat: 60.05g | Prot: 57.00g | Carbs: 156.39g.
Breakfast: Starbucks Espresso Brownie. Lunch: Kubis, Mentimun (dengan Kulit), Telur Rebus, Daging Sapi, Nasi Putih, Finna Sambal Bawang. Dinner: Kanzler Singles Mini, Pisang, Buah Kiwi, Telur Rebus. Snacks/Other: Cimory Squeeze Yoghurt. more...
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Gaining 1.4 kg a Week
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hannaoviliafayola's Weight History
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