Weigh In record (no journal entry) for 18 October 2021
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101.4 kg
Lost so far: 23.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1712 kcal
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Fat: 44.19g | Prot: 52.77g | Carbs: 283.63g.
Lunch: 呷七碗 油飯, 7-11 統一陽光無糖高纖豆漿. Dinner: Zespri 黃金奇異果. Snacks/Other: 烤地瓜. more...
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Losing 2.1 kg a Week
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