Weigh In record (no journal entry) for 17 October 2021
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44.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1121 kcal
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Fat: 89.59g | Prot: 54.08g | Carbs: 22.73g.
Breakfast: Butter matcha pound cake keto coconut, Shredded pumpkin carrot cake, Emborg Whipping Cream 35.1% Fat, Nescafe Redmug Coffee. Lunch: Cucumber, Lamb Curry, Egg, Lard. more...
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Losing 0.2 kg a Week
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