Weigh In record (no journal entry) for 16 October 2021
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52.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1405 kcal
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Fat: 60.97g | Prot: 56.73g | Carbs: 161.61g.
Breakfast: Gula Pasir. Lunch: Finna Sambal Bawang, Ayam Goreng, Kelapa, Gula Merah, Cabai Merah atau Rawit, Kacang Panjang Hijau, Nasi Putih. Dinner: Crunchaus Caesar Teaser (Wrap). more...
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steady weight
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hannaoviliafayola's Weight History
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