Weigh In record (no journal entry) for 15 October 2021
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1585 kcal
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Fat: 84.79g | Prot: 88.05g | Carbs: 115.15g.
Breakfast: 小黃瓜, 雪印 脂肪抹醬, 煎雞蛋, 快樂牛 乾酪切片, 白吐司. Lunch: 酪梨, 瑞穗 全脂鮮乳 (400毫升), Costco 科克蘭零脂希臘式優格, zespri 綠奇異果. Dinner: Ikea 馬鈴薯餅, 菲力牛排, 全聯 甜椒(黃皮). more...
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Losing 0.9 kg a Week
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