Weigh In record (no journal entry) for 15 October 2021
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52.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1398 kcal
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Fat: 54.64g | Prot: 63.40g | Carbs: 167.35g.
Breakfast: Gula Pasir. Lunch: Kubis, Mentimun (dengan Kulit), Finna Sambal Bawang, Tahu, Nasi Putih, Ayam Goreng. Dinner: Buah Pir, Tahu Bakso, Telur Rebus. Snacks/Other: Sari Roti Chiffon Pandan. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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