Weigh In record (no journal entry) for 14 October 2021
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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969 kcal
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Fat: 39.75g | Prot: 31.31g | Carbs: 124.13g.
Breakfast: 雞蛋（整個）, Zespri 黃金奇異果, 黑咖啡, 蘋果, Costco 科克蘭無調味綜合堅果, 瓜瓜園 冰地瓜, 瑞穗 低脂鮮乳. Lunch: 福源 芝麻醬夾心餅. Dinner: 全聯 瓜仔肉, 7-11 溏心蛋, 白飯, 鮮奶茶. more...
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steady weight
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