Weigh In record (no journal entry) for 13 October 2021
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44.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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846 kcal
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Fat: 75.77g | Prot: 25.75g | Carbs: 13.04g.
Breakfast: Orange blender cake KETO, Shredded pumpkin carrot cake, Nescafe Redmug Coffee, Emborg Whipping Cream 35.1% Fat. Lunch: Egg (Whole) , Lard, Oysters, Egg (Whole). more...
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Losing 0.0 kg a Week
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