Weigh In record (no journal entry) for 12 October 2021
|
59.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1148 kcal
|
Fat: 46.30g | Prot: 45.83g | Carbs: 127.33g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 好丘 經典乳酪貝果. Lunch: 義美 鳳梨酥. Dinner: 白吐司, 小黃瓜, 煮熟的綠色椰菜, 煎雞蛋, 義美 雞蛋豆腐. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|