Weigh In record (no journal entry) for 09 October 2021
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102.5 kg
Lost so far: 22.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1636 kcal
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Fat: 57.27g | Prot: 107.43g | Carbs: 174.88g.
Lunch: 碗粿, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 冬瓜排骨湯, 白帶魚, 炒空心菜, 炒高麗菜. Snacks/Other: 飛牛牧場 飛牛白布丁, 蝦鮮生 咔啦蝦. more...
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Losing 2.1 kg a Week
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