Weigh In record (no journal entry) for 07 October 2021
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1447 kcal
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Fat: 61.42g | Prot: 62.52g | Carbs: 165.77g.
Breakfast: 雞蛋（整個）, Pocket Meal 野莓鮮果, 瓜瓜園 冰地瓜, 拿鐵咖啡. Lunch: MOS 摩斯雞塊（6個）, MOS 蜜汁烤雞起司堡, 摩斯漢堡 紅茶(中）. Dinner: 好麗友 烏龜脆片（巧克力口味）, 統一 陽光低糖高纖豆漿, 萵苣, 柚子. more...
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Losing 2.1 kg a Week
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