Weigh In record (no journal entry) for 06 October 2021
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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999 kcal
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Fat: 22.94g | Prot: 47.07g | Carbs: 136.35g.
Breakfast: 7-11 火龍果, 蘋果, 拿鐵咖啡, 萵苣, 愛之味 純濃燕麥 (220毫升), 統一 陽光低糖高纖豆漿. Lunch: 肉包, 7-11 香草烤雞沙拉, 酪梨. Dinner: FeedFit 輕享系冰淇淋（大人可可）, 衛龍 魔芋爽(香辣味), 愛之味 沖繩島黑八寶. more...
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steady weight
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