Weigh In record (no journal entry) for 28 September 2021
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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839 kcal
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Fat: 37.90g | Prot: 103.20g | Carbs: 22.90g.
Breakfast: UCC 黑咖啡. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子, ON 乳清. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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