Weigh In record (no journal entry) for 30 September 2021
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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966 kcal
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Fat: 48.80g | Prot: 107.80g | Carbs: 26.40g.
Breakfast: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, ON 乳清. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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