Weigh In record (no journal entry) for 01 October 2021
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2101 kcal
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Fat: 78.00g | Prot: 201.40g | Carbs: 168.00g.
Breakfast: UCC 黑咖啡. Lunch: ON 乳清, 萬歲牌 沛力堅果種子, ON 乳清, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 塔香拌麵, 7-11 石安牧場溫泉蛋. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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