Weigh In record (no journal entry) for 04 October 2021
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1473 kcal
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Fat: 73.42g | Prot: 76.80g | Carbs: 148.13g.
Breakfast: 蘋果（去皮）, 麥當勞 (McDonald's) 肉桂捲. Lunch: 泰安 香蒜排骨酥, 里仁 黑芝麻粉, 光泉 無加糖黑豆漿, 香蕉, 四季豆, 煮熟的椰菜花（烹飪中不加油）. Dinner: 炒青菜, 飯, Costco 烤雞大腿. Snacks/Other: 聖瑪莉 冰火奶油包. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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