Weigh In record (no journal entry) for 03 October 2021
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102.9 kg
Lost so far: 22.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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541 kcal
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Fat: 45.48g | Prot: 57.02g | Carbs: 28.20g.
Lunch: Zespri 黃金奇異果, 愛上新鮮 川味煙燻無骨鳳爪(微辣). more...
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Losing 0.7 kg a Week
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