Weigh In record (no journal entry) for 02 October 2021
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103 kg
Lost so far: 22 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1617 kcal
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Fat: 41.54g | Prot: 38.68g | Carbs: 278.36g.
Dinner: 小白菜, 統一 巷口乾麵（麻醬）, 統一 陽光黃金豆豆漿(無加糖), Zespri 黃金奇異果, 肉圓. Snacks/Other: 全家 芒果霜淇淋. more...
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Losing 4.2 kg a Week
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