Weigh In record (no journal entry) for 01 October 2021
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103.6 kg
Lost so far: 21.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1643 kcal
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Fat: 60.42g | Prot: 87.83g | Carbs: 193.41g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 煎蛋, 蝦仁, 家樂福 鹹豬肉, 炒高麗菜, 素炒西蘭花. Snacks/Other: 綠豆湯. more...
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Losing 0.7 kg a Week
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