Weigh In record (no journal entry) for 28 September 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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803 kcal
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Fat: 23.55g | Prot: 39.16g | Carbs: 117.74g.
Breakfast: Hoody's 綜合堅莓果, 雞蛋（整個）, Zespri 黃金奇異果, 蘋果, 拿鐵咖啡. Lunch: 柚子, 統一 陽光低糖高纖豆漿. Dinner: Kewpie 焙煎胡麻醬, 桂格(Quaker) 堅果多穀飲, 玉米筍, 卜蜂 川香椒麻雞胸肉, 木炒耳, 瓜瓜園 冰烤地瓜. more...
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steady weight
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