Weigh In record (no journal entry) for 28 September 2021
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77.4 kg
Lost so far: 4.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1265 kcal
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Fat: 38.68g | Prot: 111.90g | Carbs: 113.91g.
Breakfast: Herbalife Nutritional Shake Mix Dutch Chocolate, Egg, Coffee. Lunch: Egg (Whole) , Cherry Tomatoes, Cucumber (with Peel) , Red Leaf Lettuce , Chicken Breast Meat, Quix Wholemeal Wraps. Dinner: Spaghetti/Marinara Pasta Sauce , Brown Rice, Cheddar Cheese, Quix Wholemeal Wraps, Shrimp, Chicken Breast Meat, Capsicum, Onions. Snacks/Other: Strawberries (Unsweetened, Frozen). more...
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Losing 0.7 kg a Week
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Janetyeo76's Weight History
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