Weigh In record (no journal entry) for 22 September 2021
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1860 kcal
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Fat: 65.68g | Prot: 175.97g | Carbs: 150.60g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, ON 乳清. Dinner: 塔香拌麵, ON 乳清, 菜脯蛋, 雜糧飯. more...
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Losing 11.9 kg a Week
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ChrisRapha's Weight History
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