Weigh In record (no journal entry) for 27 September 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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916 kcal
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Fat: 25.87g | Prot: 39.64g | Carbs: 140.88g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), Zespri 黃金奇異果, 咖啡, 蘋果. Lunch: 炒金針菇, 煎雞蛋, 喜生 洋蔥牛肉米漢堡. Dinner: 泡菜, 木耳, CJ 韓式辣椒醬, 卜蜂 川香椒麻雞胸肉, iFit 微卡蒟蒻麵. Snacks/Other: 柚子. more...
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Gaining 0.7 kg a Week
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