Weigh In record (no journal entry) for 24 September 2021
|
77.8 kg
Lost so far: 3.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1153 kcal
|
Fat: 40.43g | Prot: 87.99g | Carbs: 109.01g.
Breakfast: Spaghetti/Marinara Pasta Sauce , Onions , Cheddar Cheese , Chicken Breast Meat , Gardenia Wholemeal Wraps. Lunch: FairPrice Low Fat Milk, Herbalife Nutritional Shake Mix Tropical Fruit. Dinner: Seafood Soup with Vegetables, Stir Fried Vegetables, Sweet and Sour Pork, White Rice. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janetyeo76's Weight History
|