Weigh In record (no journal entry) for 24 September 2021
|
49.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1240 kcal
|
Fat: 42.18g | Prot: 53.62g | Carbs: 174.20g.
Breakfast: 犁記 綠豆椪, Zespri 黃金奇異果, 蘋果, 拿鐵咖啡. Lunch: 萬歲牌 無調味綜合堅果, 肉包, 雞蛋（整個）, 青江菜. Dinner: 愛之味 沖繩島黑八寶, 蛋花湯, 海帶芽. Snacks/Other: 午茶夫人 玫瑰紅棗枸杞茶, 红棗, 枸杞. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|